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Forest Bathing

  • Fernwood Botanical Garden 13988 Range Line Road Niles, MI, 49120 United States (map)

During our afternoon we will enjoy gentle movement and guidance for your slow, sensory mindful walk (*forest bath), After some brief instruction in Mindfulness and the benefits of Nature therapy, you can take time to pause in a Sit Spot and then rejoin the group to create a Nature Mandala in silence or lie in constructive rest for a seasonal guided meditation. We will close in Circle with open reflection.

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December 16

LIGHTS at Fernwood

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December 17

LIGHTS at Fernwood