Instructor, Deirdre Guthrie, will begin with an hour-long outdoor Mindful "Yoqi" Movement session (yoqi is yoga + qigong) open to all levels. After a short introduction to Mindfulness and the benefits of Nature Therapy, you will begin a slow, sensory walk through the forest where you may find a "sit spot" to journal or savor the beauty of your natural surroundings. The program will close in Circle with open reflection. Please bring a yoga mat, a thermos of tea/water, a journal, a pen, and an open heart.

About the Instructor:

Deirdre is the acting Director of well-being and Joy for Nurses and Allied Health professionals at Ann & Robert Lurie Children’s Hospital in Chicago and Founder of Spore Studios. She has a doctorate in Medical Anthropology and is a professor of organizational change leadership and well-being science. Her certifications in the Healing Arts include Mindful Leadership, Mindfulness-Based Stress Reduction, Peace Circle Process, Wellness coaching, Ayurvedic nutrition, Nature Journaling, and Yoga therapy.

Audience: All ages welcome

Location: Meet at the Visitors Center front desk

Cost: $35 ($28 members)