One of eight annual contemplative programs that reflects a seasonal theme around “Reclaiming Our Nature,” the Fall and Winter Retreats draw from the falling leaves, changing colors, and frosty gardens to awaken our senses! Weather permitting, we will begin with an hour-long Mindful Movement session outside with your Instructor, Deirdre Guthrie, Wellbeing Coach and Scientist. After some brief instruction in Mindfulness and the benefits of Nature Therapy, we will begin a slow, mindful walk through the forest where you may find a "Sit Spot" to journal, take a leaf or bark rubbing, and savor the beauty of your natural surroundings. We will then return inside the Sims Education Center to share out in Circle and then enjoy a guided meditation inspired by Nature's elements (Fire, Water, Earth, and Air). 

What to Bring: Please bring warm, comfortable clothes, a yoga mat, thermos of tea/water, journal, pencil, and open heart. 

Audience: Ages 12 and up

Location: Fernwood Grounds & the Flora Wing of the Sims Education Center

Cost: $50 ($40 Fernwood members) - Please register by January 15

*To receive your member discount, please be sure to sign in by clicking the button in the upper right-hand corner of the registration screen.