These workshops invite mindfulness and reconnection to our own inner nature as we engage in sensory walks (forest-bathing), explore micro-environments, create mandalas and appreciate poetry inspired by natural elements. Following gentle movement and guidance for your sensory walk, we will proceed down to the river where we will end with a seasonal reflective meditation in constructive rest.

For more information and to register visit https://spore-studios.com/yoga/. Must register by 5pm 24 hours in advance by emailing Deirdre: d.sporestudios@gmail.com. In case of cancellation students will be notified by 9am the morning of the event and fully refunded.